How Often Should You Run For Optimal Benefits?
If you are hoping to hit a personal record (PR) and asking your body to perform to the best of your ability, you absolutely need to think about your fuel on a daily basis.
Signs of overtraining or running too much
There are many signs of overtraining and not giving your body enough recovery. You can prevent overtraining if you’re careful.
Mistakes when planning your diet
If you are hoping to hit a personal record (PR) and asking your body to perform to the best of your ability, you need to think about your fuel.
How often should you run for optimal benefits?
Learn how to do it right – running can offer you a variety of benefits as well as potential dangers if done improperly or too much.