Barefoot Running: What The Hell Is It?
Barefoot running is a fad that grew, fell and has risen again in the last few years. It is, of course, as its name suggests, running barefoot. The next question after this is usually: Why?
Ankle Pain When And After Running: Everything You Need To Know
One thing for certain is that you should not let the ankle or foot pain go on for an extended period of time prior to seeking advice. The longer you let a problem linger on, the longer your recovery time may be.
Mistakes when planning your diet
If you are hoping to hit a personal record (PR) and asking your body to perform to the best of your ability, you need to think about your fuel.
How Often Should You Run For Optimal Benefits?
If you are hoping to hit a personal record (PR) and asking your body to perform to the best of your ability, you absolutely need to think about your fuel on a daily basis.
Signs of overtraining or running too much
There are many signs of overtraining and not giving your body enough recovery. You can prevent overtraining if you’re careful.
How often should you run for optimal benefits?
Learn how to do it right – running can offer you a variety of benefits as well as potential dangers if done improperly or too much.
