Running optimally is about reducing the risk of injury. The body can be pushed to its limits by a person’s drive and determination, but the body has plenty of limits.
You just have to learn how to do it right – running can offer you a variety of benefits as well as potential dangers if done improperly or too much. Gather a room full of runners and you’ll find many variations, depending on experience and goals. Some run for speed, others for endurance, or for weight loss. How much each of these runners run depends on their goals. To reduce the risk of injury, consider trying our Blaze calf sleeves or Ignite arm sleeves.
If they run too little and they miss their mark. Too much and they can seriously hurt themselves. The perfect amount is like performing a balancing act, one that may require some experimentation.
"If they run too little and they miss their mark. Too much and they can seriously hurt themselves. The perfect amount is like performing a balancing act, one that may require some experimentation."
To help you begin your experimentation, let’s take a closer look at how often you should run for optimal benefits. There are some commandment-level rules that apply to all kinds of running.
- You need to run a minimum of three days a week for at least 30 minutes at a time for some progress to be made.
- Rest day(s) should still promote some form of activity e.g. walking, cross-training.
- Don’t run while injured.
- Make sure to be certain that you’re healthy enough to run.
Delving a little deeper, let’s help you figure out your goals and your roadmap to unlocking the best running version of you.
