Barefoot Running: What The Hell Is It?
Barefoot running is a fad that grew, fell and has risen again in the last few years. It is, of course, as its name suggests, running barefoot. The next question after this is usually: Why?
How Often Should You Run For Optimal Benefits?
If you are hoping to hit a personal record (PR) and asking your body to perform to the best of your ability, you absolutely need to think about your fuel on a daily basis.
Signs of overtraining or running too much
There are many signs of overtraining and not giving your body enough recovery. You can prevent overtraining if you’re careful.
How often should you run for optimal benefits?
Learn how to do it right – running can offer you a variety of benefits as well as potential dangers if done improperly or too much.
